Adgate Counseling Services PLLC
My Specialties
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With profound respect for the unique nature of each grief journey, I offer guidance, companionship, and a therapeutic alliance that honors the individual's pace and process. In this space of warmth and understanding, I strive to help individuals navigate their grief, find solace, and ultimately embark on a path towards renewed hope and meaning.
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Anxiety is a multifaceted issue, encompassing emotional, cognitive, and physiological dimensions. My therapeutic approach integrates a range of evidence-based practices to address these facets comprehensively. Through a supportive and non-judgmental environment, I empower individuals to navigate their anxiety, build self-awareness, and develop practical tools for managing stressors.
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As a mother and a woman, I recognize and honor the unique experiences, challenges, and strengths that women bring to their personal journeys. My therapeutic process is crafted to create a safe and empowering space where women can explore and navigate issues specific to their lives.
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After experiencing the Gottman Method in my own personal life, I was motivated to learn more. I’ve completed Level One Gottman Method Marriage Therapy.
With over 50 years of research, the Gottman Method works to rebuild and strengthen the friendship and intimacy of a relationship, as well as improve communication.
Now accepting Telehealth clients in North Carolina, South Carolina, and Florida
Hi! I'm so glad you're here.
I'm a Licensed Mental Health Counselor in Florida, Licensed Professional Counselor in South Carolina, and a Licensed Clinical Mental Health Counselor in North Carolina. I obtained my Masters degree from the University of Central Florida, and began my professional career at a non-profit counseling center while I worked towards licensure.
I moved to North Carolina and maintained my credentials while raising my young children, and am now able to serve clients again. I'm excited to offer services and support clients on achieving their goals and improving their mental health.
My goal is to create a safe and welcoming environment for all, and allow clients to discuss and explore any concerns they may have regarding their mental health, whether it's anxiety, depression, women's issues, or self-care. I am here to support you, and offer a sounding board in which we work through any blocks you have, and strive towards personal development, however that looks to you. This is a judgment-free space, where we can talk about anything--this is your time.
I love to work with motivated clients who may not have the skills they need, but want to better their lives and improve their mental health. Clients who need a little support. Clients who know what they want but may not know how to get there. Maybe life has become a little confusing or overwhelming. I've been there--you're not alone.
Other specialties include:
Addiction
Career Counseling
Coping Skills
Parenting
Self Esteem
Trauma and PTSD
